The Effect of Virtual Reality on Balance Performance

Aim: The aim of the study is to observe long-term effects using virtual reality glasses on balance performance in sedentary individuals.
 Methods: In our study, Y Balance Test was preferred measure dynamic and Flamingo static balance. Groups did general strength training 3 days a week for 8 weeks. However, VR group also 15 minute workout at end each workout. order investigate difference both groups, pre-test conducted then post-test weeks later. compliance variables normal distribution evaluated Shapiro-Wilk test. As result normality test, it determined that data provided conditions analysis made Paired Sample T-test, one parametric tests.
 Results: addition exercises, exercises minutes day, by experimental (VR) weeks, revealed significant dyn performances participants, no found.
 Conclusion: It has been concluded performed with have positive effect performance.